· Owner and Certified Fitness Professional



· Muscle Activation - Instant increases in strength, flexibility and mass

· Postural Correction

· Safely Achieving the Body you Want

· Weight loss and Toning up


About Denis

As a trainer my belief is that if you cannot do it yourself you cannot teach others.  My focus lies within teaching and motivating.  If you know everything and are unable to articulate it, your knowledge is useless.  I will find your threshold and push you past it a little bit at a time until you are changed for the better as a person.


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